Creating Sustainability With Therapeutic Alliance
As different parts of the world start to come out of isolation and begin pondering what work will look like, we have to acknowledge that things are going to be different…forever.
Shelter in Place Silver Linings
Originally published in Thrive Global on May 24th, 2020.
As a veteran television news reporter, I consider myself a pretty rugged gal. I covered 9-11, the London Bombings, Hurricane Katrina, Superstorm Sandy, and thousands of other horrific crime stories a la Law and Order. In other words, it’s tough to ruffle my feathers.
These days, I am a wife, mother of three, and full-time, start-up co-founder. It’s still pretty tough to rattle my cage. And then came Corona.
Articles Of The Week May 31, 2020
We did an article on this topic a couple weeks ago, so it’s great to see the awareness being raised around this topic. There is little correlation to “weak glutes” being the reason for a person’s low back pain, so let’s build resilience with people rather than preaching false narratives.
Virtual Wellness: The Post-Workplace Wellness Frontier
Working from home was, for many years, one of the most desirable perks a company could offer. In 2019, a LinkedIn survey found that 57% of all employees would work from home 3 or more days a week, if that was an option.
Well, due to the coronavirus, many more employees are working remotely than ever before.
Massage Chair Industry Update – May 26, 2020 (Video)
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Transcript of Video Titled “Massage Chair Industry Update – May 26, 2020”
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Alan: Hi, I’m Dr. Alan Weidner from ‘Massage-Chair-Relief.com‘ and today is our biweekly massage chair industry update for Tuesday, May 26th, 2020. We had a very nice Memorial Day weekend here in Utah.
COVID-19 Has Exposed the Lack of Teamwork Between National Massage Organizations (Guest Editorial)
If there have been coordinated leadership efforts by national massage organizations during this COVID-19 crisis, I have not been able to identify them. Some of the massage therapy leadership organizations appear to have responded individually, and the response has been sporadic and fragmented.
Level Up The Prone Press Up
The Prone Press Up is one of the best ways to prevent and treat acute low back pain. Even if you get a massage, adjustment/manipulation, or other treatment in a clinic, you still need to maintain the improvement at home (unless you want to pay for a passive solution forever).
A patient is more likely to get better if they do a high dosage of repetitions throughout the day of whatever resets their system. If it hurts, they’re less likely to dose or to get to end range.
Self Massage with Foam Rollers & Massage Balls
We all live in our bodies, and our muscles are our key method of locomotion. We often hear our customers wish they could get a massage every day. If that’s not in the cards for you, it can be very effective to use equipment to treat your muscles, break up knots, boost circulation, improve flexibility, and generally keep your body from feeling like a lump of tissue and sinew crammed into a five pound bag.
Articles Of The Week May 24, 2020
I hope this lockdown has brought about some positive change for most of us. Maybe we’ve learned a new skill, made a new connection, developed a hobby, or just come to appreciate our work more. Perhaps there are also lessons to be learned as therapists who are helping people with pain as a result as well.
“5 Things I Learned From Lockdown” – Bronnie Thompson
We’ve all experienced some change during this pandemic both professionally and personally.
Two Powerful Tools To Support Your Health
At Massage Therapy Center Palo Alto, we help you move into deeper states of relaxation that are optimal for healing both body and mind. It’s critical during this time when professional massage is temporarily not available, that we find ways to empower ourselves and actively support our wellness. We offer two tools to help you calm your stress response—to support better sleep, immunity, and resilience.
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